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==Traditional Food==
This is not a listing of all the standard trekking foods like pasta and cereals. If you attempt this long distance trail you should know all this by heart and don't need to be bored with repeating all this. This section lists and describes a few selected traditional foods food items that are typical for this region but may be less known outside or named differently.
'''Harina Tostada''' is toasted ground wheat. It comes as a brownish powder and tasts like corn flakes but it needs to be mixed first with a liquid to eat. The most comon is mixing with water but also beer, wine or juice can be used. Also sugar may be added if mixed with whater. Depending on the mixing ratio it will be a thick paste or completely liquid. Try yourself and find out how you like it most, it's the perfect trekking food. See the [http://en.wikipedia.org/wiki/Gofio wikipedia article] for more information to this versatile staple food.
