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'''Harina Tostada''' (Chile) or '''ñaco''' (Argentina) is toasted ground wheat and the staple food of the herdsmen. It comes as a brownish powder and tastes like corn flakes but it needs to be mixed first with a liquid to eat. The most common form is mixing with water but also beer, wine or juice can be used. Also sugar may be added if mixed with water. Depending on the mixing ratio it will be a thick paste or a liquid and makes a the perfect snack during the waydays. Try yourself and find out how you like it most. You can buy it in all rural stores but also the big super markets sell it. It's the perfect trekking food because its it's nourishing and takes little space in the backpack. See the [http://en.wikipedia.org/wiki/Gofio wikipedia article] for more information to this versatile staple food.

To make fresh bread on the trail ourself our self we used our two stainless steel pots and the lid. With some selfmade wireclips self-made wire clips we suspended the slightly smaller pot within the bigger pot. This created creates a small but fully functional oven because the air gap between both pots protected the content from burning when placed in or next to the fire. With this oven we did not only bake fresh bread but also pizza and a an onion pie. It needs some trial and error to learn how to get the temperature right and regular turning help to bake the content evenly.